Posts tagged affirmation cards
Parental Anxiety

If any parent tells you that they haven’t had a seemingly irrational thought about their children, then they are lying. It is really normal to have anxious thoughts about your child, especially when they are brand new.

In order to normalise and open up about these anxieties I thought I’d share some of mine, and also some that were shared with me by other parents.

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Essential Oils for Mental Health

I know lots of people roll their eyes at essential oils and it’s extremely powerful properties, but I wanted to shout it from the roof tops about how it can be used in daily rituals and as an amazing resilience tool for all sorts of things, including mental health such as depression and anxiety.

The one thing that I have learnt is that essential oils are personal to you and your mood for that day. These are some tried and tested essential oils for mental health…

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Sleepy Sleep

Like food and water, sleep is an essential part of being a human being, and we need it to be alive! Which is why it has such an impact and effect on us when we don’t get it. Did you know that is helps us renew, reboot, improves nervous and immune system, memory function function. It’s anti- ageing and improves your mood?

As human beings we have complex mind that means that we are a zombie by day, due to not having any sleep, and then we have all of the thoughts and questions as soon as we decide that it is time for us to go to sleep. Especially if we are stressed, anxious, depressed or there is something going on.

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Positive Morning Routines.

I used to open my eyes in the morning, usually, almost always because a small person was jumping on me, then reach for my phone, then have a rush of anxiety and dread for the day. Then I’d make breakfasts and drinks for everyone else, leaving myself out, and then run myself ragged until the school run was done and wonder why I collapsed in a heap on the sofa or at my desk at work by 10am. I needed to make some changes, so I started to change my morning and I noticed a difference in my mood, productivity and be able to get my engine going in the mornings.

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