Posts tagged affirmations
Parental Anxiety

If any parent tells you that they haven’t had a seemingly irrational thought about their children, then they are lying. It is really normal to have anxious thoughts about your child, especially when they are brand new.

In order to normalise and open up about these anxieties I thought I’d share some of mine, and also some that were shared with me by other parents.

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Essential Oils for Mental Health

I know lots of people roll their eyes at essential oils and it’s extremely powerful properties, but I wanted to shout it from the roof tops about how it can be used in daily rituals and as an amazing resilience tool for all sorts of things, including mental health such as depression and anxiety.

The one thing that I have learnt is that essential oils are personal to you and your mood for that day. These are some tried and tested essential oils for mental health…

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