Posts tagged grounding techniques
How to Stay Grounded When You're Feeling Anxious

What is grounding?

Grounding yourself is basically connecting to the present moment. We often have a scattered mind, becoming forgetful, become anxious, feel overwhelmed and let our thoughts overtake us. I like to think of it as a snow globe that when we shake the snow globe there is a lot going on, it seems hectic. Grounding gives us that time for the snow to settle, or for our thoughts to settle so that we are calmer, more present and can hit reset on these anxious feelings.

Read More