Like food and water, sleep is an essential part of being a human being, and we need it to be alive! Which is why it has such an impact and effect on us when we don’t get it. Did you know that is helps us renew, reboot, improves nervous and immune system, memory function function. It’s anti- ageing and improves your mood?
As human beings we have complex mind that means that we are a zombie by day, due to not having any sleep, and then we have all of the thoughts and questions as soon as we decide that it is time for us to go to sleep. Especially if we are stressed, anxious, depressed or there is something going on.Read More