Self sabotage slave...

Sabotage comes in so many forms, from not doing exercise and taking our vitamins to pushing people away that we love, or acting like a knob in relationships. It comes in waves and it is when we are most vulnerable and need some extra love.
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The first thing we ca do is to accept responsibility and stop the revolving doors. Being SELF AWARE of being a slave to self sabotage. The same as we need to be aware of our emotions and emotional weather we need to be aware of our actions and words, and how they can too be negative.
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Understand and accepting that we can't always be happy and there are 3 other emotions that we have and need to experience, sadness, fear and anger. And we need to be extra kind to ourselves and not bury our heads when we feel these emotions. Embrace them and express them healthily.
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For most of us life isn't smooth sailing and the journey has been a bumpy one. We are constantly learning and growing. Nothing will change in your life until you realise that your actions are self destructive and holding you back. Of course that doesn't mean that you'll sail through life now, and battling against self sabotage and our inner voices, is no easy work. But if we can be aware and realise what we are doing, THEN we can do something proactive to show the world that we are worthy of being happy and healthy.