Posts tagged affirmation cards
Sleepy Sleep

Like food and water, sleep is an essential part of being a human being, and we need it to be alive! Which is why it has such an impact and effect on us when we don’t get it. Did you know that is helps us renew, reboot, improves nervous and immune system, memory function function. It’s anti- ageing and improves your mood?

As human beings we have complex mind that means that we are a zombie by day, due to not having any sleep, and then we have all of the thoughts and questions as soon as we decide that it is time for us to go to sleep. Especially if we are stressed, anxious, depressed or there is something going on.

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Positive Morning Routines.

I used to open my eyes in the morning, usually, almost always because a small person was jumping on me, then reach for my phone, then have a rush of anxiety and dread for the day. Then I’d make breakfasts and drinks for everyone else, leaving myself out, and then run myself ragged until the school run was done and wonder why I collapsed in a heap on the sofa or at my desk at work by 10am. I needed to make some changes, so I started to change my morning and I noticed a difference in my mood, productivity and be able to get my engine going in the mornings.

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