This Anxiety duo provides a positive, proactive approach to anxiety, and gives you some tools to use on a daily basis to cope with anxiety.
Anxiety I Can Cards®
This is a box of 25 affirmations centred around anxiety. They aim to offer reassurance, comfort and motivation around this sometimes crippling and overlooked mental health issue. Sometimes we are diagnosed with anxiety and sometimes it is what we are left with after struggling or overcoming other things. I created these with others that have anxiety so that you know that you aren't alone and so that you know that we have got you.
I Can Cards come in eco friendly boxes that are bright and stylish.
I Can Breathe- Anxiety Essential Oils Roller Ball.
This lovely essential oils roller can be used each morning or as and when you are feeling anxious and overwhelmed. Breathe in deeply the carefully selected essential oils, especially for anxiety.
10ml blue glass roller ball bottles filled with 100% essential oils as a tool to be able to put on key points (behind your ears, wrists, temples, in between your eyebrows).
It has Bergamot, Ylang Ylang, Rose, Sweet Orange and Lavender and aims to be calming, restoring and rebalancing.
Full instructions come with the roller balls and they are an easy and simple tool to use for anxiety.
Postage and Packing is £2.50 to the UK